Bhastrika Kriya
Program Description:
This is a Kriya meaning inner energy process utilizing the breath or Pranayama. ” A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.” Sadhguru
Some of the benefits are as followed:
-
Purifies the blood
-
The number of the breaths come down and lung capacity increases
-
Relaxation of the whole system
-
Helps with symptoms of Asthma
-
Reduces allergies
-
Helps with hormonal imbalances
-
Helps relieve Sinusitis
-
Helps relieve skin disease
-
Helps with Diabetes
