BHUTASHUDDHI means “purification of the elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This is a process of cleansing the 5 elements within the human system. It is a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.
Bhuta shuddhi is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hata Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas. This simple practice which you can do daily reorganizes your system on the elemental level.
◦Keeps the system in harmony and balance
◦Prepares the system to handle powerful states of energy
◦Enhances the capabilities of the physical body, mind, and energy system
◦Creates the basis to gain complete mastery over the human system
Intensity - Medium
No previous experience necessary
Duration - 1.5hr
Empty Stomach Requirement:
◦Meals should be consumed 4 hours before class
◦Snacks can be consumed 2.5 hours before class
◦Beverages can be consumed at least 1.5 hours before class