Jala Neti

Jala Neti is a process of cleansing the passages with salt water.

“Neurologically, it brings a certain dynamism and at the same time, a certain tranquility. If you are hyper, it brings you down and now that you are not jumpy anymore, whole lot of things happen, a series of cascading effects. Medically, one can experience all the benefits of a person whose nerves are calm”. Sadhguru.
Some of the benefits;
  • It relieves asthma, cold, allergies, sinusitis and all Kapha related ailments
  • Helps with the diseases of the eyes, nose and throat
  • Removes excess mucus and pollutants from nasal passages and sinuses
  • Helps with insomnia, tiredness and improves the quality of sleep.
  • Prevents and helps with respiratory tract disease like Asthma, pneumonia, bronchitis
  • Helps with tonsillitis, allergic rhinitis and hay fever
  • Relieves migraine and headaches, anxiety, stress and brings tranquility
  • Helps with epilepsy
  • Cleanse the passages.