Jala Neti is a process of cleansing the passages with salt water.
“Neurologically, it brings a certain dynamism and at the same time, a certain tranquility. If you are hyper, it brings you down and now that you are not jumpy anymore, whole lot of things happen, a series of cascading effects. Medically, one can experience all the benefits of a person whose nerves are calm”. Sadhguru.
Some of the benefits;
- It relieves asthma, cold, allergies, sinusitis and all Kapha related ailments
- Helps with the diseases of the eyes, nose and throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps with insomnia, tiredness and improves the quality of sleep.
- Prevents and helps with respiratory tract disease like Asthma, pneumonia, bronchitis
- Helps with tonsillitis, allergic rhinitis and hay fever
- Relieves migraine and headaches, anxiety, stress and brings tranquility
- Helps with epilepsy
- Cleanse the passages.