Isha Hatha Yoga Los Angeles is excited to announce Yogasana in Orange County. Please scroll below to see details.
Some of the benefits:
- Brings Balance to the body, mind & energy.
- Helps alleviate Arthritis, and Asthma,
- Helps alleviate Hypertension
- Helps alleviate migraines & Addictions.
- Slows down the process of aging.
- Stabilizes and balances the body and relieves it from chronic ailments.
- Transforms the body into a stepping stone for spiritual and personal growth.
- Helps you become meditative and experience a state of joy and peace.
Program dates and times
Breaks are included.
Attendance for all 3 sessions is required.
Due to the nature of the practices, please ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.
For ages 14+.
Due to the nature of this practice, there are a some precautions. People who fall under any of the below categories are not eligible to participate at this time
- – Women who are currently pregnant
- – Anyone who has had a major open surgery in the last 6 months